Stretch & stability groups

Stretch & Stability

2 Apr 2019 by Chris Dunkerley in: Groups

Welcome to Stretch and Stability (SaS)

Fitness Stretch & Stability Classes - Monday to Friday mornings, at 8:30am, plus 7.30am Monday. Not run on public holidays, nor around Christmas - New Year. Note that the Tuesday group only runs on 3 weeks per month!

(Contact Maureen Darby for more details, or to book - you can use Our Contacts page (use drop down menu for groups & UUFIT)

Note: NOT held on Public Holidays or for 2-3 weeks over the main Christmas - New Year period.

In 2024 - All 6 Groups are currently very popular. Vacancies may occur during term but are not guaranteed. Contact if interested. A familiarisation visit may be possible.

Strictly limited to 30 public enrollees in each group due to the space needed for activities to be considered as safer numbers and for the best experience and outcomes for all - we are very pleased this activities is so loved and useful to our community members BUT restrictions may be applied on the day if numbers exceed.

$5 per daily session to cover the professional assistance and other costs - place your coins or note in the pink pig on the billiards table on arrival.

This is a Church service to the community, at a small cost to you, but led by contracted trained Exercise Physiologists from Hoys Allied Health and Wellness.

Self exclusion if ill, distancing, and hand sanitation still required please as part of our ongoing Covid/Flu Safe plan. Please let me know us you have any queries or questions about the Covid/Flu safety requirements. (updated 15/11/23)

Find fitness, fun and friendship while you move at your own level and style, with music, led by professional exercise physiologist instructors.

This group is part of our UUFIT Program: We aim to unite ourselves and others in our community through friendship, fitness, fun, interests, information, insight - for physical, spiritual, and mental health.