Stretch & Stability Exercise

Welcome to Stretch and Stability (SaS)

Fitness Stretch & Stability Classes - Monday to Friday mornings, at 8:30am, plus an extra at 7.30am Monday. Note that the Tuesday group only runs on 3 weeks bi-monthly due to trainers prior commitments!

(Contact this groups' s Facilitator Maureen Darby for more details or express interest - you can use Our Contacts page to email us (or if urgent: email Maureen Darby direct for groups & UUFIT)

Note: NOT held on Public Holidays or for 2-3 weeks over the main Christmas - New Year period.

In 2025 - All 6 Groups are currently very popular. Vacancies occur during term but are not guaranteed. Contact if interested. A familiarisation visit may be possible.

Strictly limited to 30 public enrollees in each group due to the space needed for activities to be considered a safer environment with numbers and for the best experience and outcomes for all - we are very pleased this activities is so loved and useful to our community members BUT restrictions may be applied on the day if numbers exceed.

A contribution per daily session helps to cover the professional assistance and other incidental costs - place your coins or note in the pink pig on the billiards table on arrival.

This is a Church service to the community, at a small cost to you, but led by contracted trained Exercise Physiologists from Hoys Allied Health and Wellness.

Never let $$ stand in the way of you joining us in our fitness journey - talk to us.

This means having the CASH please - a mix of notes and/or coins - for the pig each session, but some who come frequently put theirs in for a longer period to simplify things [Prepaid cards for 5 or 20 sessions are available - please ask] [We have no eftpos or card handling facility but the Church Treasurer has agreed to the provision of account details for those who may find it better to transfer in advance for a quite extended period].

Note: We are also introducing an $8 charge for ‘1.8m ‘therabands’’ ie. the coloured bands used. Of course we will always have a few available for loan if you forget yours but these need to be returned after your exercise session. These are also purchasable by you from stores eg. Kmart.

Who can come? These are part of our Church UUFIT Program adopted in 2015 [and continuing within our 2023 >> ongoing .. SUC Mission plan]: "We aim to unite ourselves and others in our community through friendship, fitness, fun, interests, information, insight - for physical, spiritual, and mental health". This congregation of the Uniting Church at Sawtell has always believed we are a part of the local community and they are a part of us. We use the acronym name UUFIT to cover all of the ongoing programs we see as doing our part to build up our community. We freely subsidise each program to keep the cost to you at a minimum for participants. UUFIT stands for Uniting U (you with) Friendship, I (Inspiration), T (Training) - We run a number of programs under this banner.