Welcome to Stretch and Stability (SaS)
Fitness Stretch & Stability Classes - Monday to Friday mornings, at 8:30am, plus an extra at 7.30am Monday. Note that the Tuesday group only runs on 3 weeks per month!
(Contact Maureen Darby for more details, or to book - you can use
Our Contacts page (use drop down menu for groups & UUFIT)
Note: NOT held on Public Holidays or for 2-3 weeks over the main Christmas - New Year period. Last class will be Friday 20th December, 2024 restarting on Monday 6th January 2025.
In 2024 - All 6 Groups are currently very popular. Vacancies may occur during term but are not guaranteed. Contact if interested. A familiarisation visit may be possible.
Strictly limited to 30 public enrollees in each group due to the space needed for activities to be considered as safer numbers and for the best experience and outcomes for all -
we are very pleased this activities is so loved and useful to our community members BUT restrictions may be applied on the day if numbers exceed.
A contribution per daily session helps to cover the professional assistance and other incidental costs - place your coins or note in the pink pig on the billiards table on arrival.
This is a Church service to the community, at a small cost to you, but led by contracted trained Exercise Physiologists from Hoys Allied Health and Wellness.
Never let $$ stand in the way of you joining us in our fitness journey - talk to us.
This means having the cash - a mix of notes and coins - for the pig each session, but some who come frequently put theirs in for a longer period to simplify things. Prepaid cards for 5 or 20 sessions are available - please ask [We have no eftpos or card handling facility but the Church Treasurer has agreed to the provision of account details for those who may find it better to transfer in advance for an extended period].
Note: We are also introducing an $8 charge for ‘1.8m ‘therabands’’ ie. the coloured bands used. Of course we will always have a few available for loan if you forget yours but these need to be returned after your exercise session. These are also purchasable by you from stores eg. Kmart.
Self exclusion if ill, distancing, and hand sanitation still required please as part of our ongoing Covid/Flu Safe plan. Please let me know us you have any queries or questions about the Covid/Flu safety requirements. (updated 15/11/23)
