Each Friday (during school terms only) – 9.30am for one hour Gold coin donation for charity. Recess during public school holidays.
Note this Church group NOT taking any new entrants, sorry. If interested in Tai Chi, contact Hoys Sawtell for their Wednesday classes- vacancies exist. Another group also meets at Sawtell Surf Club.
Held in our Church building. Started in 2015, many have enjoyed this wonderful exercise.
Self exclusion if ill, distancing, and hand sanitation still required please as part of our ongoing Covid/Flu Safe plan.. plus bring your own water bottle if needed.
Video: 12 Min Qi Gong Morning start: https://youtu.be/Hnqf57JuFKo?t=7
Video: 10 minute morning Qi Gong exercises:
Video: Shibashi standing (2 mins):
Video: Another 10 minute morning start the day
Video: Tai Chi Qigong Shibashi Set 1 (23 mins) - by Master Wing Cheung
Video: Form 24 Tai Chi movements (6 mins 29 secs - skip ads first)
https://youtu.be/eaIPXs11xIM?t=2
Video: Five element Quigong (12 mins) https://youtu.be/_6Y8QSVyYhM
Video: Five minutes a day introduction https://youtu.be/cEOS2zoyQw4
Video: Quigong for the Brain (20 mins) https://youtu.be/EzIpx6-WX4M
Follow the imagery below to help learn the Quigong Lotus movements
The Lotus
Lotus movements Video: Follow the movements and say these words as you go ..
The Emperor comes to a pagoda on a low hill overlooking the edge of the lake water at dawn, and watches as a gentle breeze rustles the leaves as the sun rises in the sky
He looks down on the lake, and sees a turtle treading water
Nearby, a snow rabbit is digging in the soft earth
Across the lake a young maiden bends and scoops up water, and then sprinkles it on the earth
By the lake, a lotus plant puts down its roots
and sends up a beautiful flower
A wise man in the village by the lake tests the wind in the east, and he tests the wind in the west
The Emperor lifts the sky
then presses the earth
he gathers energy from the earth
As he looks across the lake he sees a while crane dries each of its wings in the warming sun
The snow rabbit still digs the earth
A gentle breeze is still rustling the leaves
... and as the sun sets, evening has begun!
This group is part of our UUFIT Program: We aim to unite ourselves and others in our community through friendship, fitness, fun, interests, information, insight - for physical, spiritual, and mental health.